Which food has less impact on blood sugar?

Banana Belgian Style Gourmet Bites Pancake Puffs has less impact on blood sugar than Classic Strawberry Crepes, Strawberry Crepes

Banana Belgian Style Gourmet Bites Pancake Puffs

Classic Strawberry Crepes, Strawberry Crepes

Banana Belgian Style Gourmet Bites Pancake Puffs
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.8g Not digested -1.5
Net Carbs 17.2g Digestible carbs 34.5
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Strawberry Crepes, Strawberry Crepes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Belgian Style Gourmet Bites Pancake Puffs

g
Pancakes, Waffles, French Toast & Crepes Good Food Made Simple Branded

Full Food Name

Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style

Classic Strawberry Crepes, Strawberry Crepes

g
Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Classic Strawberry Crepes, Strawberry Crepes

Comparing Key Nutrients

Nutrient Banana Belgi... Classic Stra...
Carbs 18.0g 22.0g
Sugars 6.0g 11.0g
Fiber 0.8g 1.0g
Protein 3.0g 2.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Belgian St...

Classic Strawberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Belgian Style Gourmet Bites Pancake Puffs

Serving size 51.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 130.1mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.8g 3%
Total Sugars 6.0g

* 11.2g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, WATER, EGGS, PALM OIL*, SUGAR, WHEY POWDER, DRIED BANANA, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CITRIC ACID, NATURAL BANANA FLAVORS.

Classic Strawberry Crepes, Strawberry Crepes

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 150.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPE: UNBLEACHED WHEAT FLOUR, SUGAR, CAGE-FREE EGGS, DEXTROSE*, CONCENTRATED BUTTER, NONFAT MILK POWDER, SALT, WHEAT GLUTEN. STRAWBERRY FILLING: SUGAR, STRAWBERRY PUREE, GLUCOSE SYRUP (FROM WHEAT), GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Belgian Style G...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Strawberry Cre...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Belgian Style Gourme...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Classic Strawberry Crepes, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Belgian Style Gourmet Bites Pancake Puffs Tags

🚀 Rocket Fuel

Classic Strawberry Crepes, Strawberry Crepes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Food Made Simple
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 714920

Report Data Issues for Banana Belgian Style Gourmet Bites Pancake Puffs

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413520

Report Data Issues for Classic Strawberry Crepes, Strawberry Crepes