Which food has less impact on blood sugar?

Iced Tea Mix has less impact on blood sugar than Banana Blueberry Smoothie

Banana Blueberry Smoothie

Iced Tea Mix

Banana Blueberry Smoothie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 77.3g Raises blood sugar 154.5
Fiber 11.4g Not digested -22.8
Net Carbs 65.9g Digestible carbs 131.7
Protein 6.8g Moderates impact -1.8
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Blueberry Smoothie

g
Powdered Drinks Sang Labs, Inc. Branded

Full Food Name

Banana Blueberry Smoothie, Banana Blueberry

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Banana Blueb... Iced Tea Mix
Carbs 34.0g 17.0g
Sugars 19.0g 17.0g
Fiber 5.0g 0g
Protein 3.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Blueberry ...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Blueberry Smoothie

Serving size 44.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 349.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA POWDER, OAT BRAN, FREEZE DRIED BLUEBERRY POWDER, MAPLE SUGAR, FREEZE DRIED BLUEBERRIES, ORGANIC FLAX SEED POWDER, FREEZE DRIED DICED PINEAPPLES, FREEZE DRIED BANANA POWDER, CONTAINS 1.5% OR LESS OF THE FOLLOWING: GUM ACACIA, ORGANIC TURMERIC, CITRIC ACID, LEMON JUICE POWDER, RICE FIBER (TO PREVENT CAKING), NATURAL FLAVORS.

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Blueberry Smoothie

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Blueberry Smoothie

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Blueberry Smoothie Tags

๐Ÿš€ Rocket Fuel

Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sang Labs, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631019

Report Data Issues for Banana Blueberry Smoothie

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix