Which food has less impact on blood sugar?
Banana Bread, Banana
General Mills, Inc.Biscuits, Buttermilk
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Banana Bread... | Biscuits, Bu... |
|---|---|---|
| Carbs | 32.0g | 25.0g |
| Sugars | 17.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Banana Bread, Banana vs Biscuits, Buttermilk: Significant difference in blood sugar impact. Banana Bread, Banana has very high impact (BSI 62.5) compared to Biscuits, Buttermilk's high impact (BSI 46.4). Banana Bread, Banana contains 7.0g more carbs per serving, Biscuits, Buttermilk provides 1.0g more fiber. Biscuits, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Bread, Banana
Biscuits, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Bread, Banana
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE, SUGAR, PALM OIL, GLYCERIN, CANOLA OIL, WATER, EGGS. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, CITRIC ACID, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR.
Biscuits, Buttermilk
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), BUTTERMILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, MODIFIED WHEAT STARCH, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Bread, Banana
Minerals
Biscuits, Buttermilk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Bread, Banana Tags
Biscuits, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Bread, Banana has a BSI of 62.5 while Biscuits, Buttermilk has a BSI of 46.4. Biscuits, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuits, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Bread, Banana contains 57.1g of carbohydrates per 100g, while Biscuits, Buttermilk contains 43.9g per 100g. Biscuits, Buttermilk has 13.3g fewer carbs, which may result in less blood sugar impact.
Banana Bread, Banana provides 0.0g of fiber per 100g, compared to 1.8g in Biscuits, Buttermilk. Biscuits, Buttermilk provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.