Which food has less impact on blood sugar?

Banana Bread Mix has less impact on blood sugar than Sesame Homestyle Bread Crumbs

Banana Bread Mix

Sesame Homestyle Bread Crumbs

Banana Bread Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Homestyle Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 13.3g Moderates impact -3.6
Fat 13.3g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Bread Mix

g
Bread & Muffin Mixes Fresh Gourmet Company Branded

Full Food Name

Banana Bread Mix, Banana

Sesame Homestyle Bread Crumbs

g
Bread & Muffin Mixes Osem Export (1962) Ltd. Branded

Full Food Name

Sesame Homestyle Bread Crumbs, Sesame

Comparing Key Nutrients

Nutrient Banana Bread... Sesame Homes...
Carbs 19.0g 20.0g
Sugars 9.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 4.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Bread Mix

Sesame Homestyle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Bread Mix

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.9mg 1%
Iron 0.0mg 0%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE), SALT, SPICE, CALCIUM LACTATE.

Sesame Homestyle Bread Crumbs

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 285.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SESAME SEED (20%), SALT, YEAST, PALM OIL, SUGAR, DL-ACETYL TARTARIC ACID, SODIUM BICARBONATE, VINEGAR, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Bread Mix

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sesame Homestyle Bread...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Bread Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Sesame Homestyle Bread Crumbs

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Bread Mix Tags

🚀 Rocket Fuel

Sesame Homestyle Bread Crumbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2129790

Report Data Issues for Banana Bread Mix

Brand Osem Export (1962) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546500

Report Data Issues for Sesame Homestyle Bread Crumbs