Which food has less impact on blood sugar?

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt has less impact on blood sugar than Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt

Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry

BSI: 22 - Moderate Impact
BSI: 34 - High Impact

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt

g
Yogurt Yoplait Usa Branded

Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry

g
Yogurt Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Banana Caram... Dannon, Frui...
Carbs 11.0g 29.0g
Sugars 7.0g 24.0g
Fiber 0g 0.0g
Protein 14.0g 6.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Caramel Fl...

Dannon, Fruit On ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 79.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, BANANA PUREE, FRUCTOSE, SUGAR, CORN STARCH, SODIUM CITRATE, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, SALT, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.

Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry

Serving size 170.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, SUGAR, CHERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL FLAVOR, PECTIN, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), MALIC ACID, CALCIUM CITRATE, VITAMIN D3, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Caramel Flavore...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Dannon, Fruit On The B...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Caramel Flavored Gre...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 7 more

Dannon, Fruit On The Bottom...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt Tags

Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2212315

Report Data Issues for Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2574820

Report Data Issues for Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry