Which food has less impact on blood sugar?

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips has less impact on blood sugar than Banana Chips

Banana Chips

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips

Banana Chips
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 5.5g Raises blood sugar 11.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Chips

g
Wholesome Snacks Greenday Branded

Full Food Name

Banana Chips

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips

g
Wholesome Snacks Main Stream Angling Branded

Full Food Name

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips, The Big Chipotle

Comparing Key Nutrients

Nutrient Banana Chips The Big Chip...
Carbs 16.0g 5.5g
Sugars 10.0g 2.0g
Fiber 1.0g 4.0g
Protein 1.0g 3.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Chips

The Big Chipotle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Chips

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA 89.18%, STRAWBERRY POWDER 9.00% RICE BRAN OIL 1.82%.

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips

Serving size 20.0 Gg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.5g 2%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SUNFLOWER SEEDS, RED BELL PEPPERS, COCONUT SUGAR, APPLE CIDER VINEGAR, NUTRITIONAL YEAST, COCONUT SAP, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, SPICES, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Chips

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

The Big Chipotle A Smoky, S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Chips Tags

The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenday
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453998

Report Data Issues for Banana Chips

Brand Main Stream Angling
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174315

Report Data Issues for The Big Chipotle A Smoky, Sweet, Tangy Bbq Blend With A Kick Coconut Chips