Which food has less impact on blood sugar?

Banana & Cream Blended Whole Milk Greek Yogurt has less impact on blood sugar than Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana

Banana & Cream Blended Whole Milk Greek Yogurt

Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana

BSI: 18 - Moderate Impact
BSI: 42 - High Impact

Banana & Cream Blended Whole Milk Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana

g
Yogurt Wm. Bolthouse Farms Inc. Branded

Comparing Key Nutrients

Nutrient Banana & Cre... Kids, Fruit ...
Carbs 15.0g 23.0g
Sugars 13.0g 19.0g
Fiber 1.1g 1.9g
Protein 11.0g 4.0g
Fat 4.5g 0.0g

What Was Your Response?

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Banana & Cream Bl...

Kids, Fruit Puree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana & Cream Blended Whole Milk Greek Yogurt

Serving size 150.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 49.5mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 13.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, CANE SUGAR, WATER, BANANAS, BANANA PUREE, FRUIT PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana

Serving size 177.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 19.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.4mg 2%
Potassium 189.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK), STRAWBERRY PUREE, BANANA PUREE, WHITE GRAPE JUICE CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), ACEROLA PUREE FROM CONCENTRATE (WATER, ACEROLA PUREE CONCENTRATE), NATURAL FLAVORS, COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), PECTIN, RED BEET JUICE CONCENTRATE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana & Cream Blended...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kids, Fruit Puree & No...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana & Cream Blended Whol...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Kids, Fruit Puree & Nonfat ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana & Cream Blended Whole Milk Greek Yogurt Tags

Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640205

Report Data Issues for Banana & Cream Blended Whole Milk Greek Yogurt

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090055

Report Data Issues for Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana