Which food has less impact on blood sugar?
Banana Double Deckar, Banana
Chattanooga Bakery IncCsm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl
Csm Bakery Products Na, Inc.Comparing Key Nutrients
| Nutrient | Banana Doubl... | Csm Bakery, ... |
|---|---|---|
| Carbs | 18.0g | 41.0g |
| Sugars | 9.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.5g | 18.0g |
Estimated Blood Sugar Response
Banana Double Deckar, Banana vs Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl: Significant difference in blood sugar impact. Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl has extremely high impact (BSI 78.8) compared to Banana Double Deckar, Banana's high impact (BSI 35.2). Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl contains 23.0g more carbs per serving. Banana Double Deckar, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Double Deckar, Banana
Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Double Deckar, Banana
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR VITAMIN ENRICHED WITH (NIACIN B3, REDUCED IRON, THIAMINE MONONITRATE B1, RIBOFLAVIN B2, FOLIC ACID B9, ENZYMES), INVERT SUGAR, CORN SYRUP, SUGAR, PALM AND PALM KERNEL OIL, WATER, SOYBEAN OIL, GELATIN, BAKING SODA, CORN STARCH, CORN SUGAR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED
Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING WHEY (MILK), STRAWBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, VITAL WHEAT GLUTEN, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), SOY FLOUR, EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Double Deckar, ...
Minerals
Csm Bakery, Sliced Loa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Double Deckar, Banana Tags
Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Double Deckar, Banana
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Report Data Issues for Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Double Deckar, Banana has a BSI of 35.2 while Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl has a BSI of 78.8. Banana Double Deckar, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Double Deckar, Banana appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Double Deckar, Banana contains 69.2g of carbohydrates per 100g, while Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl contains 45.6g per 100g. Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl has 23.7g fewer carbs, which may result in less blood sugar impact.
Banana Double Deckar, Banana provides 0.0g of fiber per 100g, compared to 0.0g in Csm Bakery, Sliced Loaf Cake, Strawberry Swirl, Strawberry Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.