Which food has less impact on blood sugar?
Banana Ketchup, Banana
Origin AlmondSatay Barbecue Sauce
Golden Howard Foods Trading Co., Ltd.Comparing Key Nutrients
| Nutrient | Banana Ketch... | Satay Barbec... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare Banana Ketchup, Banana vs Satay Barbecue Sauce: Both have similar blood sugar impact with BSI scores of 4.0 and 1.8 respectively. Satay Barbecue Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Ketchup, Banana
Satay Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Ketchup, Banana
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE* (BANANAS, CITRIC ACID AND/OR ASCORBIC ACID), WATER, WHITE VINEGAR, SUGAR, KOSHER SALT, CORN STARCH, AVOCADO OIL, ANNATTO (FOR COLOR), GARLIC POWDER, ONION POWDER, RED BEET POWDER (FOR COLOR), GROUND GINGER, & ALLSPICE.
Satay Barbecue Sauce
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, FISH, GARLIC, DRIED ONION, GALANGAL, PEANUTS, SESAME SEEDS, WHEAT BRAN, CHILI POWDER, SHRIMP, COCONUT POWDER, RED ONION, SALT, LICORICE, FENNEL, PEPPER, WHITE PEPPER, CASSIA TWIG, CLOVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Ketchup, Banana
Minerals
Satay Barbecue Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Ketchup, Banana Tags
Satay Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Ketchup, Banana has a BSI of 4.0 while Satay Barbecue Sauce has a BSI of 1.8. Satay Barbecue Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Satay Barbecue Sauce appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Ketchup, Banana contains 11.8g of carbohydrates per 100g, while Satay Barbecue Sauce contains 10.0g per 100g. Both foods have similar carbohydrate content.
Banana Ketchup, Banana provides 0.0g of fiber per 100g, compared to 5.0g in Satay Barbecue Sauce. Satay Barbecue Sauce provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.