Which food has less impact on blood sugar?

Banana Nut Flavored Plant Based Creamer has less impact on blood sugar than Sweet Cream Flavored Coffee Creamer

Banana Nut Flavored Plant Based Creamer

Sweet Cream Flavored Coffee Creamer

Banana Nut Flavored Plant Based Creamer
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Flavored Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Flavored Plant Based Creamer

g
Milk Additives Mooala Brands, Llc Branded

Full Food Name

Banana Nut Flavored Plant Based Creamer, Banana Nut

Sweet Cream Flavored Coffee Creamer

g
Milk Additives The Kroger Co. Branded

Full Food Name

Sweet Cream Flavored Coffee Creamer, Sweet Cream

Comparing Key Nutrients

Nutrient Banana Nut F... Sweet Cream ...
Carbs 1.0g 5.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nut Flavor...

Sweet Cream Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nut Flavored Plant Based Creamer

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 33.0mg 3%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BANANA PUREE, ORGANIC COCONUT CREAM, ORGANIC ALMONDS, LESS THAN 2%: ORGANIC GUM ACACIA, CALCIUM CARBONATE, ORGANIC SUNFLOWER LECITHIN, NATURAL FLAVORS, ORGANIC BANANA FLAVOR, ORGANIC TARA GUM, POTASSIUM CITRATE, GELLAN GUM.

Sweet Cream Flavored Coffee Creamer

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC SUGAR, ORGANIC CREAM, ORGANIC NATURAL CREAM TYPE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nut Flavored Pl...

Minerals

Calcium 22% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Cream Flavored C...

Minerals

Calcium 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nut Flavored Plant B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 2 more

Sweet Cream Flavored Coffee...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nut Flavored Plant Based Creamer Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Cream Flavored Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mooala Brands, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1974100

Report Data Issues for Banana Nut Flavored Plant Based Creamer

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1980069

Report Data Issues for Sweet Cream Flavored Coffee Creamer