Which food has less impact on blood sugar?

Cranberry Mint Flavored Energy Drink has less impact on blood sugar than Banana Nut Soda

Banana Nut Soda

Cranberry Mint Flavored Energy Drink

Banana Nut Soda
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Mint Flavored Energy Drink
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Soda

g
Soda Indian Wells Companies Branded

Full Food Name

Banana Nut Soda, Banana Nut

Cranberry Mint Flavored Energy Drink

g
Soda Lou Malnati's Priority Pizza, Inc. Branded

Full Food Name

Cranberry Mint Flavored Energy Drink, Cranberry Mint

Comparing Key Nutrients

Nutrient Banana Nut Soda Cranberry Mi...
Carbs 43.0g 8.0g
Sugars 42.0g 8.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Nut Soda

Cranberry Mint Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Nut Soda

Serving size 360.0 MLTg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0g 0%
Total Sugars 42.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED SPRING WATER, PURE CANE SUGAR, NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.

Cranberry Mint Flavored Energy Drink

Serving size 360.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.6mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ACEROLA PUREE, ORGANIC CANE SUGAR, ORGANIC CARROT JUICE CONCENTRATE, CARBON DIOXIDE, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC GREEN COFFEE EXTRACT, CITRIC ACID, ORGANIC GREEN TEA EXTRACT, ORGANIC GUARANA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Nut Soda

No significant vitamin or mineral data available

Cranberry Mint Flavore...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Nut Soda

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Cranberry Mint Flavored Ene...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Nut Soda Tags

🚀 Rocket Fuel

Cranberry Mint Flavored Energy Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Indian Wells Companies
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546474

Report Data Issues for Banana Nut Soda

Brand Lou Malnati's Priority Pizza, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2365025

Report Data Issues for Cranberry Mint Flavored Energy Drink