Which food has less impact on blood sugar?

Banana Peppers Sliced Pickle has less impact on blood sugar than Bomba Del Calabrese Hot Spread

Banana Peppers Sliced Pickle

Bomba Del Calabrese Hot Spread

Banana Peppers Sliced Pickle
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bomba Del Calabrese Hot Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 30.0g Slows digestion -0.5
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Peppers Sliced Pickle

g
Pickles, Olives, Peppers & Relishes M & M Headgear Inc. Branded

Full Food Name

Banana Peppers Sliced Pickle, Banana Peppers

Bomba Del Calabrese Hot Spread

g
Pickles, Olives, Peppers & Relishes Conca D'oro Importers Inc. Branded

Full Food Name

Bomba Del Calabrese Hot Spread, Bomba Del Calabrese

Comparing Key Nutrients

Nutrient Banana Peppe... Bomba Del Ca...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Peppers Sl...

Bomba Del Calabre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Peppers Sliced Pickle

Serving size 28.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED BANANA PEPPER, WATER, SALT, ACETIC ACID, VINEGAR, CALCIUM CHLORIDE (FIRMING AGENT), CITRIC ACID TO PROMOTE COLOR RETENTION, SODIUM METABISULFITE TO PROMOTE COLOR RETENTION, SODIUM BENZOATE AS PRESERVATIVE, TURMERIC.

Bomba Del Calabrese Hot Spread

Serving size 20.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 95.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES IN VARYING PROPORTIONS (CHILI PEPPERS, MUSHROOM (PLEUROTUS OSTREATUS, VOLVAREA VOLVACEA), DRIED TOMATOES, EGGPLANTS, OLIVES, CARROTS, PEPPERS, TURNIP, ARTICHOKES), SUNFLOWER OIL, SALT, OREGANO, GARLIC, WINE VINEGAR, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Peppers Sliced ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Bomba Del Calabrese Ho...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Peppers Sliced Pickle

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more

Bomba Del Calabrese Hot Spread

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Peppers Sliced Pickle Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Bomba Del Calabrese Hot Spread Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M & M Headgear Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385145

Report Data Issues for Banana Peppers Sliced Pickle

Brand Conca D'oro Importers Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2553997

Report Data Issues for Bomba Del Calabrese Hot Spread