Which food has less impact on blood sugar?
Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley
Fruit LoveCranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry
LidlComparing Key Nutrients
| Nutrient | Banana, Pine... | Cranberry Ra... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 12.0g | 28.0g |
| Fiber | 1.1g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley vs Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley
Serving size 150.0 Gg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT YOGURT (PASTEURIZED NON-FAT MILK, CULTURES), BANANA PUREE, PINEAPPLE PUREE, CARROT PUREE, MANGO PUREE, SUGAR, CONTAINS LESS THAN 2% OF RICE FLOUR, WHEY PROTEIN ISOLATE, TAPIOCA FLOUR, CALCIUM CITRATE, CARROT CONCENTRATE (ADDED FOR COLOR), CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, ENZYMES, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), NATAMYCIN (A NATURAL MOLD INHIBITOR), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana, Pineapple, Car...
Vitamins
Minerals
Cranberry Raspberry Fl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley Tags
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley has a BSI of 35.6 while Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry has a BSI of 56.0. Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley contains 12.7g of carbohydrates per 100g, while Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry contains 11.7g per 100g. Both foods have similar carbohydrate content.
Banana, Pineapple, Carrot & Mango Medley Spoonable Smoothie, Mango Medley provides 0.7g of fiber per 100g, compared to 0g in Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.