Which food has less impact on blood sugar?
Banana Split Dippin' Dots Cereal
General Mills Sales Inc.Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each
Darlington Cookie CompanyComparing Key Nutrients
| Nutrient | Banana Split... | Appleways Wh... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Banana Split Dippin' Dots Cereal vs Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each comparison: Banana Split Dippin' Dots Cereal has a very high blood sugar impact (BSI 50.8) while Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each has high impact (BSI 42.6). Banana Split Dippin' Dots Cereal contains 4.0g more carbs per serving. Consider Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Split Dippin' Dots Cereal
Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Split Dippin' Dots Cereal
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, BANANA SPLIT FLAVORED CLUSTER (SUGAR, BROWN RICE FLOUR, PALM KERNEL AND/OR PALM OIL, NATURAL FLAVOR, SOY LECITHIN, COLOR [VEGETABLE JUICE AND TURMERIC EXTRACT], NONFAT MILK, COCOA POWDER PROCESSED WITH ALKALI), CORN MEAL, WHOLE GRAIN OATS, CORN SYRUP, CANOLA OIL, SALT, COLOR (CARAMEL COLOR, VEGETABLE AND FRUIT JUICE), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each
Serving size 33.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHOLE GRAIN WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, INVERT SYRUP, SOYBEAN OIL, RAISIN PASTE, CANOLA OIL, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, COCOA BUTTER, EGGS, SOY LECITHIN, MOLASSES, APPLE FIBER, SALT, NATURAL FLAVORS (CONTAINS MILK), BAKING SODA. CONTAINS: WHEAT, SOY, EGG & MILKCONTAINS: WHEAT, SOY, EGG & MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Split Dippin' D...
Vitamins
Minerals
Appleways Whole Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Split Dippin' Dots Cereal Tags
Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Split Dippin' Dots Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Split Dippin' Dots Cereal has a BSI of 50.8 while Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each has a BSI of 42.6. Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each has the lower blood sugar impact, making it potentially better for blood glucose management.
Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Split Dippin' Dots Cereal contains 81.8g of carbohydrates per 100g, while Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each contains 68.5g per 100g. Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each has 13.4g fewer carbs, which may result in less blood sugar impact.
Banana Split Dippin' Dots Cereal provides 3.0g of fiber per 100g, compared to 3.0g in Appleways Whole Grain 1.2 Oz Soft Oatmeal Apple Bar, Individually Wrapped Each. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.