Which food has less impact on blood sugar?

Banquet Boneless Pork Ribs Meal, 10 Oz has less impact on blood sugar than Banquet Chicken Fingers Meal, 7.1 Oz

Banquet Boneless Pork Ribs Meal, 10 Oz

Banquet Chicken Fingers Meal, 7.1 Oz

BSI: 22 - Moderate Impact
BSI: 49 - High Impact

Banquet Boneless Pork Ribs Meal, 10 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Banquet Chicken Fingers Meal, 7.1 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Bone... Banquet Chic...
Carbs 37.0g 56.0g
Sugars 11.0g 22.0g
Fiber 5.1g 5.0g
Protein 14.0g 17.0g
Fat 11.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Boneless ...

Banquet Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Boneless Pork Ribs Meal, 10 Oz

Serving size 283.0 GRMg

Calories 311

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 699.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 11.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 79.2mg 6%
Iron 2.7mg 15%
Potassium 665.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARBECUE SAUCE (WATER, TOMATOES, BROWN SUGAR, VINEGAR, CORN SYRUP SOLIDS, DRIED MOLASSES [MOLASSES, WHEAT STARCH, CALCIUM STEARATE, SOY FLOUR, AND HYDROXYLATED LECITHIN], MODIFIED CORN STARCH, NATURAL MESQUITE SMOKE FLAVOR, SALT, ONION POWDER, GROUND BLACK PEPPER, CARAMEL COLOR, CITRIC ACID), MASHED POTATOES (WATER, DEHYDRATED POTATOES [POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID], DEHYDRATED POTATOES [POTATOES, MONO- AND DIGLYCERIDES, SODIUM BISULFITE AND BHT {PRESERVATIVES}], SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, CALCIUM CHLORIDE, CALCIUM CARBONATE, MAGNESIUM CHLORIDE, MAGNESIUM CARBONATE, NATURAL FLAVOR, OLEORESIN OF BLACK PEPPER), PORK AND CHICKEN PATTY (PORK, MECHANICALLY SEPARATED CHICKEN [CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID], WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, & CYANOCOBALAMIN {B12}], SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, BROWN SUGAR, DEXTROSE, NATURAL MESQUITE SMOKE FLAVOR, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, SALT, GROUND BLACK PEPPER, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN], CARAMEL COLOR), WHOLE KERNEL CORN, WATER, SUGAR._X000D_CONTAINS: SOY, WHEAT.

Banquet Chicken Fingers Meal, 7.1 Oz

Serving size 201.0 GRMg

Calories 480

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 8.0g
Cholesterol 50.3mg 17%
Sodium 699.5mg 30%
Total Carbohydrates 56.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 22.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 80.4mg 6%
Iron 2.7mg 15%
Potassium 420.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED CHICKEN PATTIES (CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, WHEY, COLORED WITH OLEORESIN PAPRIKA], TEXTURED SOY FLOUR, BATTER [WHEAT FLOUR, RICE FLOUR, SALT, SPICES], SOY FLOUR, SOY PROTEIN ISOLATE, CHICKEN SKIN, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, FRIED IN VEGETABLE OIL WITH BHT), MACARONI AND CHEESE SAUCE (COOKED MACARONI [WATER, DURUM SEMOLINA {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG WHITES], WATER, CLUB CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], SWEET WHEY, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CHEESE FLAVOR [DEHYDRATED BLEND OF WHEY, GRANULAR AND BLUE CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], BUTTER, SALT, DISODIUM PHOSPHATE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID, BETA CAROTENE BLEND [CORN OIL, BETA CAROTENE{COLOR}]), FUDGE BROWNIE (SUGAR, WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: COCOA POWDER, DRY WHOLE EGGS, DRIED WHEY, MODIFIED FOOD STARCH, VANILLA FLAVOR [WATER, ETHYL ALCOHOL, CORN SYRUP, POLYSORBATE 80, CARAMEL COLOR], CELLULOSE, SODIUM BICARBONATE). CONTAINS: WHEAT, MILK, SOY, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Boneless Pork ...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Banquet Chicken Finger...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Boneless Pork Ribs ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Banquet Chicken Fingers Mea...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Boneless Pork Ribs Meal, 10 Oz Tags

Banquet Chicken Fingers Meal, 7.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518495

Report Data Issues for Banquet Boneless Pork Ribs Meal, 10 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518490

Report Data Issues for Banquet Chicken Fingers Meal, 7.1 Oz