Which food has less impact on blood sugar?

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. has less impact on blood sugar than Macaroni And Cheese Frozen Pouch 4 X80 Oz

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Macaroni And Cheese Frozen Pouch 4 X80 Oz

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 1.9g Not digested -3.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 11.1g Moderates impact -0.1
Fat 27.8g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni And Cheese Frozen Pouch 4 X80 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 16.0g Raises blood sugar 32.1
Fiber 0.4g Not digested -0.8
Net Carbs 15.6g Digestible carbs 31.3
Protein 7.1g Moderates impact -0.4
Fat 7.8g Slows digestion -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Macaroni And Cheese Frozen Pouch 4 X80 Oz

g
Pasta/Noodles SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Macaroni And Cheese Frozen Pouch 4 X80 Oz

Comparing Key Nutrients

Nutrient Banquet Brow... Macaroni And...
Carbs 2.0g 43.0g
Sugars 1.0g 6.0g
Fiber 1.0g 1.1g
Protein 6.0g 19.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Brown 'N ...

Macaroni And Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Serving size 54.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 35.1mg 12%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, FLAVORS (INCLUDING MOLASSES), BROWN SUGAR, VERMONT MAPLE SUGAR, MALTODEXTRIN, CITRIC ACID, GUM ACACIA, BHA, BHT. CONTAINS: SOY.

Macaroni And Cheese Frozen Pouch 4 X80 Oz

Serving size 268.0 GRMg

Calories 440

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 1149.7mg 50%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 391.3mg 30%
Iron 0.5mg 3%
Potassium 289.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), CHEDDAR CHEESE FLAVOR (NATURAL FLAVOR, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, POTATO STARCH), YEAST EXTRACT, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Brown 'N Serve...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Macaroni And Cheese Fr...

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Brown 'N Serve Verm...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ”„ Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Macaroni And Cheese Frozen ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. Tags

No tags available for this food

Macaroni And Cheese Frozen Pouch 4 X80 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703253

Report Data Issues for Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704501

Report Data Issues for Macaroni And Cheese Frozen Pouch 4 X80 Oz