Which food has less impact on blood sugar?

Banquet Breast Chicken Nugget, 48 Oz has less impact on blood sugar than Banquet Chicken Nuggets, 26.5 Oz

Banquet Chicken Nuggets, 26.5 Oz

Banquet Breast Chicken Nugget, 48 Oz

Banquet Chicken Nuggets, 26.5 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.4g Not digested -4.8
Net Carbs 17.6g Digestible carbs 35.2
Protein 11.8g Moderates impact -0.8
Fat 14.1g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Breast Chicken Nugget, 48 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 1.1g Not digested -2.2
Net Carbs 14.1g Digestible carbs 28.2
Protein 14.1g Moderates impact -0.8
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Nuggets, 26.5 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Chicken Nuggets, 26.5 Oz

Banquet Breast Chicken Nugget, 48 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Breast Chicken Nugget, 48 Oz

Comparing Key Nutrients

Nutrient Banquet Chic... Banquet Brea...
Carbs 17.0g 14.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 10.0g 13.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Chicken N...

Banquet Breast Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Chicken Nuggets, 26.5 Oz

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 5.0g
Cholesterol 20.4mg 7%
Sodium 419.9mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN NUGGET PATTIES (GROUND DRUM AND THIGH CHICKEN MEAT, WATER, SOY FLOUR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SEASONING BLEND [SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, DEXTROSE]), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL. CONTAINS: SOY, WHEAT.

Banquet Breast Chicken Nugget, 48 Oz

Serving size 92.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 39.6mg 13%
Sodium 449.9mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN NUGGET PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL.CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Chicken Nugget...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Banquet Breast Chicken...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Chicken Nuggets, 26...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Banquet Breast Chicken Nugg...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Chicken Nuggets, 26.5 Oz Tags

🚀 Rocket Fuel

Banquet Breast Chicken Nugget, 48 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518525

Report Data Issues for Banquet Chicken Nuggets, 26.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518571

Report Data Issues for Banquet Breast Chicken Nugget, 48 Oz