Which food has less impact on blood sugar?

Banquet Meatloaf Dinner, 12.5 Oz has less impact on blood sugar than Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Banquet Meatloaf Dinner, 12.5 Oz

Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.3
Fiber 2.9g Not digested -5.8
Net Carbs 19.7g Digestible carbs 39.5
Protein 8.0g Moderates impact -0.6
Fat 6.6g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Meatloaf Dinner, 12.5 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.3
Fiber 1.4g Not digested -2.8
Net Carbs 6.2g Digestible carbs 12.5
Protein 5.9g Moderates impact -0.1
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

g
Ready Made Combination Meals Conagra Brands, Inc Branded

Full Food Name

Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Banquet Meatloaf Dinner, 12.5 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Banquet Meatloaf Dinner, 12.5 Oz

Comparing Key Nutrients

Nutrient Banquet Chic... Banquet Meat...
Carbs 31.0g 27.0g
Sugars 1.0g 2.0g
Fiber 4.0g 5.0g
Protein 11.0g 21.0g
Fat 9.0g 21.0g

What Was Your Response?

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Banquet Chicken N...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Serving size 137.0 GRMg

Calories 249

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 15.1mg 5%
Sodium 520.6mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.1mg 2%
Iron 1.5mg 8%
Potassium 530.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN NUGGET SHAPED PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY FLOUR, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, FLAVORINGS. FRIED IN VEGETABLE OIL.) FRENCH FRIES (POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE [TO PROMOTE COLOR RETENTION], COLORING [CARMEL COLOR, ANNATTO EXTRACT, TURMERIC], DEXTROSE). CONTAINS: SOY, WHEAT.

Banquet Meatloaf Dinner, 12.5 Oz

Serving size 354.0 GRMg

Calories 379

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 1501.0mg 65%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.1mg 8%
Iron 2.7mg 15%
Potassium 559.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF PATTIES: MECHANICALLY SEPARATED CHICHKEN, PORK, BEEF, WATER, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONIONS, SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, TOMATO CONCENTRATE, SALT, DRIED WHOLE EGGS, DRY WHOLE MILK, FLAVORING, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, NATURAL FLAVOR, CORN SYRUP, CITRIC ACID. SAUCE: WATER, BEEF, MODIFIED CORN STARCH, WHEAT FLOUR, TOMATOES, SALT, ONIONS, SUGAR, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, FLAVORING, GARLIC JUICE, MONOSODIUM GLUTAMATE, CARAMEL COLOR, CITRIC ACID. MASHED POTATOES: WATER, DEHYDRATED POTATOES, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, MALTODEXTRIN, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, SUGAR, NATURAL FLAVOR, BHT, SODIUM BISULFITE, CALCIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CARBONATE, MAGNESIUM CHLORIDE. CORN: CORN, WATER, SUGAR. CONTAINS: WHEAT, SOY, EGGS, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Chicken Nugget...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Banquet Meatloaf Dinne...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Chicken Nuggets Wit...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Banquet Meatloaf Dinner, 12...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz. Tags

🚀 Rocket Fuel

Banquet Meatloaf Dinner, 12.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699143

Report Data Issues for Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518433

Report Data Issues for Banquet Meatloaf Dinner, 12.5 Oz