Which food has less impact on blood sugar?

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger has less impact on blood sugar than Banquet Country Fried Chicken, 28 Oz

Banquet Country Fried Chicken, 28 Oz

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger

Banquet Country Fried Chicken, 28 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.2g Not digested -2.4
Net Carbs 7.0g Digestible carbs 14.1
Protein 27.1g Moderates impact -0.8
Fat 12.9g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 13.3g Moderates impact -0.0
Fat 47.8g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Country Fried Chicken, 28 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Country Fried Chicken, 28 Oz

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger

g
Meat/Poultry/Other Animals Prepared/Processed Daily's Premium Meats Llc Branded

Full Food Name

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger

Comparing Key Nutrients

Nutrient Banquet Coun... Daily's 4.0 ...
Carbs 7.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 23.0g 15.0g
Fat 11.0g 54.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Country F...

Daily's 4.0 Oz Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Country Fried Chicken, 28 Oz

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 69.7mg 23%
Sodium 550.0mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 315.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, FLAVORINGS. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT._X000D_CONTAINS: WHEAT, SOY.

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger

Serving size 113.0 GRMg

Calories 560

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 870.1mg 38%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.4mg 8%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH PORK BELLY, PASTEURIZED CHEDDAR CHEESE(CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, PECTIN, PAPRIKA, BETA CAROTENE, AND POWDERED CELLULOSE TO PREVENT CAKING.). BACON (CUREDWITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUMPHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUMNITRITE), ENCAPSULATED SALT (SALT, HYDROGENATEDVEGETABLE OIL), NATURAL SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Country Fried ...

Minerals

Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Daily's 4.0 Oz Pork Be...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Country Fried Chick...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Daily's 4.0 Oz Pork Belly B...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Country Fried Chicken, 28 Oz Tags

🟢 Low Key Load

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518519

Report Data Issues for Banquet Country Fried Chicken, 28 Oz

Brand Daily's Premium Meats Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520767

Report Data Issues for Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger