Which food has less impact on blood sugar?

Banquet Fun Chicken Nuggets, 24 Oz has less impact on blood sugar than Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich

Banquet Fun Chicken Nuggets, 24 Oz

Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich

Banquet Fun Chicken Nuggets, 24 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 2.4g Not digested -4.8
Net Carbs 18.8g Digestible carbs 37.6
Protein 10.6g Moderates impact -0.8
Fat 14.1g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.1g Raises blood sugar 64.3
Fiber 1.2g Not digested -2.4
Net Carbs 30.9g Digestible carbs 61.9
Protein 10.9g Moderates impact -1.4
Fat 6.5g Slows digestion -0.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Fun Chicken Nuggets, 24 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Fun Chicken Nuggets, 24 Oz

Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich

Comparing Key Nutrients

Nutrient Banquet Fun ... Pierre Fully...
Carbs 18.0g 55.0g
Sugars 1.0g 13.5g
Fiber 2.0g 2.1g
Protein 9.0g 18.7g
Fat 12.0g 11.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Fun Chick...

Pierre Fully Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Fun Chicken Nuggets, 24 Oz

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.0g
Cholesterol 20.4mg 7%
Sodium 350.2mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST PATTIE NUGGETS WITH RIB MEAT (WATER, CHICKEN BREASTWITH RIB MEAT, TEXTURED SOY FLOUR, CHICKEN SKIN, SOY FLOUR, MODIFIED CORN STARCH, SPICEBLEND [SALT, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVOR, FLAVORING{SPICE EXTRACTIVE, SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN}]), BREADER(BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SOYBEAN OIL, SPICE, EXTRACTIVES OFPAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING[SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED INVEGETABLE OIL. CONTAINS: SOY, WHEAT.

Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich

Serving size 171.0 GRMg

Calories 395

% Daily Value*

Total Fat 11.1g 14%
Saturated Fat 2.4g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 37.6mg 13%
Sodium 755.8mg 33%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.1g 7%
Total Sugars 13.5g

* 39.4g of carbohydrates not detailed in USDA data

Protein 18.7g 37%
Calcium 54.7mg 4%
Iron 3.1mg 17%
Potassium 275.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKEDFLAMEBROILED CUTLET SHAPED CHICKEN BREAST PATTY WITH RIB MEAT, GLAZED WITHBARBECUE SAUCE: CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN SYRUPSOLIDS, BROWN SUGAR, SALT, DEXTROSE, VINEGAR POWDER {MALTODEXTRIN, MODIFIEDCORN STARCH, DRIED VINEGAR}, GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR{HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, THIAMINEHYDROCHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE}), MODIFIED FOODSTARCH, SODIUM PHOSPHATES. GLAZED WITH BARBECUE SAUCE: TOMATO PASTE, HIGHFRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS LESS THAN 2% OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE AS A PRESERVATIVE, CARAMEL COLOR, SUGAR, NATURAL FLAVORS. HOAGIE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE(PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID[ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Fun Chicken Nu...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pierre Fully Cooked Ba...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Fun Chicken Nuggets...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pierre Fully Cooked Barbecu...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Fun Chicken Nuggets, 24 Oz Tags

🚀 Rocket Fuel

Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518532

Report Data Issues for Banquet Fun Chicken Nuggets, 24 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649362

Report Data Issues for Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich