Which food has less impact on blood sugar?

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz has less impact on blood sugar than The Good Table Frzr To Plate Rice Sauce Sthwstrn

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

The Good Table Frzr To Plate Rice Sauce Sthwstrn

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 1.5g Not digested -3.0
Net Carbs 16.7g Digestible carbs 33.4
Protein 5.6g Moderates impact -0.4
Fat 6.6g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Good Table Frzr To Plate Rice Sauce Sthwstrn
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

The Good Table Frzr To Plate Rice Sauce Sthwstrn

g
Grain Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

The Good Table Frzr To Plate Rice Sauce Sthwstrn

Comparing Key Nutrients

Nutrient Banquet Home... The Good Tab...
Carbs 36.0g 26.0g
Sugars 4.0g 1.0g
Fiber 3.0g 2.0g
Protein 11.0g 3.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Homestyle...

The Good Table Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Serving size 198.0 GRMg

Calories 311

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 15.8mg 5%
Sodium 1029.6mg 45%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 289.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTY VEGETABLE AND WHITE MEAT TURKEY STEW: WATER, COOKED TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING, SOY LECITHIN), CARROTS, SOYBEAN OIL, CELERY, CORN, DICED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, SODIUM STEAROYL LACTYLATE, CHICKEN BROTH, DATEM, MONO- AND DIGLYCERIDES, MALTODEXTRIN, TURKEY BROTH, FLAVORINGS, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE & DISODIUM GUANYLATE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT. STUFFING MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, VEGETABLE SHORTENING (PALM OIL), DEHYDRATED ONIONS, CONTAINS 2% OR LESS OF: MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, CHICKEN FAT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DEHYDRATED CELERY, SPICES, CHICKEN FLAVOR, CARAMEL COLOR, DEHYDRATED PARSLEY, CHICKEN POWDER (COOKED CHICKEN, SALT, NATURAL FLAVOR), NATURAL BUTTER (MILK) FLAVOR, DISODIUM INOSINATE AND GUANYLATE, TURMERIC (COLOR), SOY LECITHIN CONTAINS: MILK, SOY, WHEAT

The Good Table Frzr To Plate Rice Sauce Sthwstrn

Serving size 50.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ROASTED TOMATO SAUCE (WATER, ROASTED DICED TOMATOES, CHILE PEPPER PUREE, TOMATO PASTE, ONIONS, VINEGAR, GROUND CHILE PEPPER, ROASTED GARLIC, SALT, SPICE, SUGAR, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, YEAST), BLACK BEANS, SUGAR, CORN*, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, CITRIC ACID, CANOLA OIL, PARSLEY*, VINEGAR*, CHIPOTLE PEPPER*. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Homestyle Bake...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

The Good Table Frzr To...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Homestyle Bakes Cre...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

The Good Table Frzr To Plat...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz Tags

🚀 Rocket Fuel

The Good Table Frzr To Plate Rice Sauce Sthwstrn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519695

Report Data Issues for Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456355

Report Data Issues for The Good Table Frzr To Plate Rice Sauce Sthwstrn