Which food has less impact on blood sugar?

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. has less impact on blood sugar than Snack Kit, Cheez It Crackers Wg

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.

Snack Kit, Cheez It Crackers Wg

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 1.2g Not digested -2.4
Net Carbs 14.1g Digestible carbs 28.2
Protein 12.9g Moderates impact -0.7
Fat 15.3g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Kit, Cheez It Crackers Wg
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.4g Raises blood sugar 38.7
Fiber 0.5g Not digested -1.0
Net Carbs 18.9g Digestible carbs 37.7
Protein 1.1g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.

Snack Kit, Cheez It Crackers Wg

g
Prepared/Preserved Foods Variety Packs E S Foods Branded

Full Food Name

Snack Kit, Cheez It Crackers Wg

Comparing Key Nutrients

Nutrient Banquet Hot ... Snack Kit, C...
Carbs 13.0g 37.0g
Sugars 0.0g 22.0g
Fiber 1.0g 1.0g
Protein 11.0g 2.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Hot And S...

Snack Kit, Cheez ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.0g
Cholesterol 50.2mg 17%
Sodium 720.0mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS (1ST AND 2ND JOINT SECTIONS), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SPICES (INCLUDING CELERY SEED), WHEAT GLUTEN, SODIUM PHOSPHATES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEET POWDER (COLOR), FLAVORINGS, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVES. CONTAINS: SOY, WHEAT.

Snack Kit, Cheez It Crackers Wg

Serving size 191.0 GRMg

Calories 189

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.4mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 150.9mg 12%
Iron 0.9mg 5%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN. 100% JUICE - FRUIT PUNCH: APPLE AND PEAR JUICES FROM CONCENTRATE (PURE FILTERED WATER AND JUICE CONCENTRATES), CALCIUM CITRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Hot And Spicy ...

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Snack Kit, Cheez It Cr...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Hot And Spicy Bone ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Snack Kit, Cheez It Cracker...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. Tags

🚀 Rocket Fuel

Snack Kit, Cheez It Crackers Wg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2715933

Report Data Issues for Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.

Brand E S Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689987

Report Data Issues for Snack Kit, Cheez It Crackers Wg