Which food has less impact on blood sugar?

Banquet Hot And Spicy Fried Chicken, 28 Oz has less impact on blood sugar than Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384

Banquet Hot And Spicy Fried Chicken, 28 Oz

Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384

BSI: 15 - Moderate Impact
BSI: 25 - Moderate Impact

Banquet Hot And Spicy Fried Chicken, 28 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Comparing Key Nutrients

Nutrient Banquet Hot ... Chicken, Fc ...
Carbs 8.0g 16.0g
Sugars 0.0g 1.1g
Fiber 1.0g 1.1g
Protein 17.0g 14.8g
Fat 15.0g 18.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Hot And S...

Chicken, Fc Brd B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Hot And Spicy Fried Chicken, 28 Oz

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 1.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 64.6mg 22%
Sodium 690.2mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, CHICKEN FLAVOR ([CHICKEN SKIN, CHICKEN BROTH, SALT, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM], MODIFIED CORN STARCH, SOYBEAN OIL, GUM ARABIC, SPICE EXTRACTIVE), FLAVORINGS. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT._X000D__X000D_CONTAINS: SOY, WHEAT.

Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384

Serving size 114.0 GRMg

Calories 285

% Daily Value*

Total Fat 18.2g 23%
Saturated Fat 4.6g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 513.0mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g

* 13.8g of carbohydrates not detailed in USDA data

Protein 14.8g 30%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 229.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SPICES, DRIED ONION, IODIZED SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, PAPRIKA EXTRACT (COLOR), SOY FLOUR, SODIUM ALGINATE, NONFAT MILK, NATURAL FLAVOR, EGG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Hot And Spicy ...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Brd Breast...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Hot And Spicy Fried...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Chicken, Fc Brd Breast & Th...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Hot And Spicy Fried Chicken, 28 Oz Tags

No tags available for this food

Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518520

Report Data Issues for Banquet Hot And Spicy Fried Chicken, 28 Oz

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521771

Report Data Issues for Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384