Which food has less impact on blood sugar?

Banquet Lasagna With Meat Sauce Basic, 7.5 Oz has less impact on blood sugar than Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Banquet Lasagna With Meat Sauce Basic, 7.5 Oz

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Banquet Lasagna With Meat Sauce Basic, 7.5 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 1.9g Not digested -3.8
Net Carbs 12.7g Digestible carbs 25.3
Protein 5.2g Moderates impact -0.3
Fat 4.2g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 2.9g Not digested -5.8
Net Carbs 28.6g Digestible carbs 57.1
Protein 4.8g Moderates impact -0.2
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Lasagna With Meat Sauce Basic, 7.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Lasagna With Meat Sauce Basic, 7.5 Oz

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Comparing Key Nutrients

Nutrient Banquet Lasa... Spaghettios ...
Carbs 31.0g 31.4g
Sugars 6.0g 11.4g
Fiber 4.0g 2.9g
Protein 11.0g 4.8g
Fat 9.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Lasagna W...

Spaghettios Spicy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Lasagna With Meat Sauce Basic, 7.5 Oz

Serving size 213.0 GRMg

Calories 249

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 14.9mg 5%
Sodium 509.1mg 22%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.1mg 8%
Iron 1.4mg 8%
Potassium 319.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE WITH MEAT: WATER, TOMATO PASTE, COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, NATURAL FLAVOR), MOZZARELLACHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESECULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, ONIONS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, HIGHFRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) , SALT, GRANULATED ONION, WHOLE BASIL, SPICE, CITRIC ACID. COOKED PASTA: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS: EGG, FISH (ANCHOVIES), MILK, WHEAT.

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 542.4mg 24%
Total Carbohydrates 31.4g 11%
Dietary Fiber 2.9g 10%
Total Sugars 11.4g

* 17.1g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 28.8mg 2%
Iron 1.6mg 9%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FRANK'S REDHOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), CONTAINS LESS THAN 2% OF: ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, PAPRIKA EXTRACT FOR COLOR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), ENZYME MODIFIED BUTTER, BETA CAROTENE, NATURAL FLAVORING, CITRIC ACID, NONFAT MILK, ONION EXTRACT.CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Lasagna With M...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Spaghettios Spicy Orig...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 5% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Lasagna With Meat S...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Spaghettios Spicy Original ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Lasagna With Meat Sauce Basic, 7.5 Oz Tags

🚀 Rocket Fuel

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518466

Report Data Issues for Banquet Lasagna With Meat Sauce Basic, 7.5 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717073

Report Data Issues for Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can