Which food has less impact on blood sugar?

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag has less impact on blood sugar than Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 37.2
Fiber 0.9g Not digested -1.8
Net Carbs 17.7g Digestible carbs 35.4
Protein 12.4g Moderates impact -0.9
Fat 13.3g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.1g Raises blood sugar 30.2
Fiber 4.7g Not digested -9.4
Net Carbs 10.4g Digestible carbs 20.8
Protein 1.2g Moderates impact -0.0
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

Comparing Key Nutrients

Nutrient Banquet Mega... Birds Eye Ov...
Carbs 21.0g 13.0g
Sugars 1.0g 3.0g
Fiber 1.0g 4.0g
Protein 14.0g 1.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Mega Spic...

Birds Eye Oven Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.0g
Cholesterol 49.7mg 17%
Sodium 649.8mg 28%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PATTIES (WHITE MEAT CHICKEN, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADING (WHEAT FLOUR, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORINGS, CITRIC ACID, DEHYDRATED ONION, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, YEAST EXTRACT, WATER, EXTRACTIVES OF CAPSICUM [COLOR], XANTHAN GUM, EXTRACTIVES OF PAPRIKA). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

Serving size 86.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 360.3mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SWEET POTATOES, RED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING BLEND (SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC), SEA SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE SOLIDS, YEAST EXTRACT, LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Mega Spicy Cri...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Oven Roaster...

Vitamins

Vitamin C 3% DV

Minerals

Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Mega Spicy Crispy C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Birds Eye Oven Roasters, Se...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count Tags

🚀 Rocket Fuel

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699089

Report Data Issues for Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702111

Report Data Issues for Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag