Which food has less impact on blood sugar?

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz has less impact on blood sugar than Banquet Rigatoni Italian Sausage, 8 Oz

Banquet Rigatoni Italian Sausage, 8 Oz

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

BSI: 32 - High Impact
BSI: 16 - Moderate Impact

Banquet Rigatoni Italian Sausage, 8 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Riga... Blakes All N...
Carbs 42.0g 21.0g
Sugars 7.0g 6.0g
Fiber 5.0g 3.0g
Protein 11.0g 19.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Rigatoni ...

Blakes All Natura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Rigatoni Italian Sausage, 8 Oz

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 9.1mg 3%
Sodium 410.9mg 18%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.5mg 6%
Iron 2.7mg 15%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SAUSAGE AND SAUCE BLEND (WATER, TOMATOES, ITALIAN SAUSAGE [PORK, SEASONING {SALT, SPICES, PAPRIKA, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER}, WATER AND SODIUM TRIPOLYPHOSPHATE], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC [GARLIC, CITRIC ACID], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, WHOLE BASIL, DEHYDRATED ONION, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, LACTIC ACID, CITRIC ACID], GROUND FENNEL, CITRIC ACID), COOKED RIGATONI PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL)._X000D_CONTAINS: FISH (ANCHOVIES), MILK, WHEAT.

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

Serving size 227.0 GRMg

Calories 261

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 690.1mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 99.9mg 8%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE [CRUSHED TOMOATOES (VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), WATER, TOMATO PASTE, OLIVE OIL/CANOLA BLEND, EVAPORATED CANE SYRUP, SEA SALT, ROMANO CHEESE (PASTUERIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, ONION, GARLIC, MUSHROOM BROTH CONCENTRATE (MUSHROOM BROTH, MUSHROOM JUICE, NATURAL FLAVOR, CORN STARCH CONCENTRATE), BLACK PEPPER, BAY LEAF], BREADED CHICKEN [CHICKEN BREAST MEAT**, WATER, RICE STARCH, SEA SALT, BATTER AND BREADED WITH (YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, RICE STARCH, CORN STARCH, SEA SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT) BREADING SET IN SOYBEAN OIL], ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR), CHEESE BLEND [MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE, CULTURE SALT, ENZYMES), PARSLEY]. CONTAINS: WHEAT, SOY, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Rigatoni Itali...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Blakes All Natural Chi...

Vitamins

Vitamin C 4% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Rigatoni Italian Sa...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Blakes All Natural Chicken ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Rigatoni Italian Sausage, 8 Oz Tags

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518429

Report Data Issues for Banquet Rigatoni Italian Sausage, 8 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517431

Report Data Issues for Blakes All Natural Chicken Parmesan With Pasta, 8 Oz