Which food has less impact on blood sugar?
Banquet Turkey Sausage Links
Conagra Brands IncSlim Jim Dare Jalapeno Stick, 4.2 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Banquet Turk... | Slim Jim Dar... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Compare Banquet Turkey Sausage Links vs Slim Jim Dare Jalapeno Stick, 4.2 Oz: Both have similar blood sugar impact with BSI scores of 3.8 and 3.6 respectively. Slim Jim Dare Jalapeno Stick, 4.2 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Turkey Sausage Links
Slim Jim Dare Jalapeno Stick, 4.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Turkey Sausage Links
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, CORN SYRUP, FLAVORINGS, SUGAR, SPICES, NATURAL FLAVOR, CITRIC ACID, BHA, BHT. CONTAINS: SOY.
Slim Jim Dare Jalapeno Stick, 4.2 Oz
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA, JALAPENO PEPPER POWDER, HABANERO PEPPER POWDER, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, MALT EXTRACT, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Turkey Sausage...
Minerals
Slim Jim Dare Jalapeno...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Turkey Sausage Links has a BSI of 3.8 while Slim Jim Dare Jalapeno Stick, 4.2 Oz has a BSI of 3.6. Slim Jim Dare Jalapeno Stick, 4.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Slim Jim Dare Jalapeno Stick, 4.2 Oz appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Turkey Sausage Links contains 3.3g of carbohydrates per 100g, while Slim Jim Dare Jalapeno Stick, 4.2 Oz contains 9.4g per 100g. Banquet Turkey Sausage Links has 6.1g fewer carbs, which may result in less blood sugar impact.
Banquet Turkey Sausage Links provides 0.0g of fiber per 100g, compared to 3.1g in Slim Jim Dare Jalapeno Stick, 4.2 Oz. Slim Jim Dare Jalapeno Stick, 4.2 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.