Which food has less impact on blood sugar?

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs. has less impact on blood sugar than Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

BSI: 2 - Low Impact
BSI: 21 - Moderate Impact

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Comparing Key Nutrients

Nutrient Honest Turke... Chicken, Fc ...
Carbs 0.9g 12.6g
Sugars 0.9g 1.0g
Fiber 0.0g 1.9g
Protein 14.5g 13.6g
Fat 3.8g 12.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honest Turkey Ful...

Chicken, Fc Cn Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

Serving size 85.0 GRMg

Calories 102

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 433.5mg 19%
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g
Protein 14.5g 29%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, 2% OR LESS OF SEA SALT, CANE SUGAR, DRIED ORANGE PULP, NATURAL FLAVORINGS. COATED WITH CARMELIZED SUGAR.

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Serving size 97.0 GRMg

Calories 223

% Daily Value*

Total Fat 12.8g 16%
Saturated Fat 2.9g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 358.9mg 16%
Total Carbohydrates 12.6g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 9.7g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 17.5mg 1%
Iron 1.0mg 5%
Potassium 271.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honest Turkey Fully Co...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Cn Whole G...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honest Turkey Fully Cooked ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Chicken, Fc Cn Whole Grain ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs. Tags

Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522198

Report Data Issues for Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521767

Report Data Issues for Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz