Which food has less impact on blood sugar?

Bar B Q Sauce, Original has less impact on blood sugar than Thai Ger Sweet Chili Sauce

Bar B Q Sauce, Original

Thai Ger Sweet Chili Sauce

Bar B Q Sauce, Original
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Ger Sweet Chili Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar B Q Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Jen's Country Kitchen Bbq Sauce, Llc Branded

Full Food Name

Bar B Q Sauce, Original

Thai Ger Sweet Chili Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Lake Ventures Llc Branded

Full Food Name

Thai Ger Sweet Chili Sauce, Thai Ger Sweet Chili

Comparing Key Nutrients

Nutrient Bar B Q Sauc... Thai Ger Swe...
Carbs 14.0g 17.0g
Sugars 13.0g 16.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar B Q Sauce, Or...

Thai Ger Sweet Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar B Q Sauce, Original

Serving size 15.0 Gg

Calories 54

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOE CONCENTRATE, MOLASSES, DISTILLED VINEGAR, PEPPER SAUCE, GARLIC BROWN SUGAR, BLACK PEPPER AND SPICES.

Thai Ger Sweet Chili Sauce

Serving size 34.0 Gg

Calories 70

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), JALAPENO PEPPER PUREE, CORN STARCH, GARLIC CANOLA OLL OR SOYBEAN OIL, GINGER, CRUSHED RED PEPPER, RED BELL PEPPERS, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar B Q Sauce, Original

No significant vitamin or mineral data available

Thai Ger Sweet Chili S...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar B Q Sauce, Original

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Thai Ger Sweet Chili Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar B Q Sauce, Original Tags

๐Ÿš€ Rocket Fuel

Thai Ger Sweet Chili Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jen's Country Kitchen Bbq Sauce, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440912

Report Data Issues for Bar B Q Sauce, Original

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367794

Report Data Issues for Thai Ger Sweet Chili Sauce