Which food has less impact on blood sugar?

Grilled Chicken Strips has less impact on blood sugar than Bar B Q Seasoned Pork Tenderloin

Bar B Q Seasoned Pork Tenderloin

Grilled Chicken Strips

Bar B Q Seasoned Pork Tenderloin
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 30.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Strips
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 21.4g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar B Q Seasoned Pork Tenderloin

g
Other Frozen Meats Corky's Food Manufacturing, Lp Branded

Full Food Name

Bar B Q Seasoned Pork Tenderloin, Bar B Q

Grilled Chicken Strips

g
Other Frozen Meats Koch Foods Of Mississippi Branded

Full Food Name

Grilled Chicken Strips

Comparing Key Nutrients

Nutrient Bar B Q Seas... Grilled Chic...
Carbs 9.0g 2.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0.0g
Protein 30.0g 18.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar B Q Seasoned ...

Grilled Chicken S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar B Q Seasoned Pork Tenderloin

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 530.6mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK TENDERLOIN (ENHANCED WITH UP TO A 10% SOLUTION OF WATER AND SEA SALT, ) RUBBED WITH PAPRIKA, SALT, SPICES, DEHYDRATED GARLIC AND NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING.) CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE, (PRESERVATIVE), GUAR GUM, ASCORBIC ACID)

Grilled Chicken Strips

Serving size 84.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, DEXTROSE, RICE STARCH, GARLIC POWDER, SUGAR, CHICKEN FLAVOR, ONION POWDER, DEHYDRATED MOLASSES CRYSTALS {CANE SUGAR, CANE MOLASSES}, SPICE, NATURAL FLAVOR, FLAVORS), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar B Q Seasoned Pork ...

Vitamins

Vitamin A 40% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Strips

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar B Q Seasoned Pork Tende...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Grilled Chicken Strips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bar B Q Seasoned Pork Tenderloin Tags

👹 Gut Gremlin

Grilled Chicken Strips Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2295850

Report Data Issues for Bar B Q Seasoned Pork Tenderloin

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615792

Report Data Issues for Grilled Chicken Strips