Which food has less impact on blood sugar?

Krinos, Greek Black Olives In Vinegar Brine has less impact on blood sugar than Bar B Que Chow Chow, Traditional Mild

Bar B Que Chow Chow, Traditional Mild

Krinos, Greek Black Olives In Vinegar Brine

BSI: 10 - Moderate Impact
BSI: 4 - Low Impact

Bar B Que Chow Chow, Traditional Mild

g
Pickles, Olives, Peppers & Relishes Mr. Beverages Old Time Cocktail Mixes Branded

Krinos, Greek Black Olives In Vinegar Brine

g
Pickles, Olives, Peppers & Relishes Krinos Foods Inc. Branded

Comparing Key Nutrients

Nutrient Bar B Que Ch... Krinos, Gree...
Carbs 5.0g 2.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar B Que Chow Ch...

Krinos, Greek Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar B Que Chow Chow, Traditional Mild

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 16.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CABBAGE, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE MADE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SUGAR, ONIONS, GREEN PEPPERS, DISTILLED VINEGAR, CARROTS, SALT, GROUND RED PEPPER.

Krinos, Greek Black Olives In Vinegar Brine

Serving size 15.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, SALT, VEGETABLE OIL, ACETIC ACID (VINEGAR), POTASSIUM SORBATE SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar B Que Chow Chow, T...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Krinos, Greek Black Ol...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar B Que Chow Chow, Tradit...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Krinos, Greek Black Olives ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar B Que Chow Chow, Traditional Mild Tags

Krinos, Greek Black Olives In Vinegar Brine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2451808

Report Data Issues for Bar B Que Chow Chow, Traditional Mild

Brand Krinos Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2026196

Report Data Issues for Krinos, Greek Black Olives In Vinegar Brine