Which food has less impact on blood sugar?

Bar Harbor, Claim Chowder Condensed has less impact on blood sugar than Habitant, French Canadian Pea Soup

Bar Harbor, Claim Chowder Condensed

Habitant, French Canadian Pea Soup

Bar Harbor, Claim Chowder Condensed
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Habitant, French Canadian Pea Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.0g Not digested -12.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar Harbor, Claim Chowder Condensed

g
Canned Soup Look's Gourmet Food Company, Inc. Branded

Full Food Name

Bar Harbor, Claim Chowder Condensed

Habitant, French Canadian Pea Soup

g
Canned Soup Superior Pallet Co. Branded

Full Food Name

Habitant, French Canadian Pea Soup

Comparing Key Nutrients

Nutrient Bar Harbor, ... Habitant, Fr...
Carbs 17.0g 24.0g
Sugars 0.0g 2.0g
Fiber 1.0g 6.0g
Protein 4.0g 6.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar Harbor, Claim...

Habitant, French ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar Harbor, Claim Chowder Condensed

Serving size 162.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 740.3mg 32%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CLAMS, CLAM JUICE, WHEAT FLOUR, BUTTER (MILK, SALT), NATIVE TAPIOCA STARCH, SEA SALT, ONIONS, SEASONED SALT (SALT, SUGAR, PAPRIKA, TURMERIC, ONION, NON-GMO CORNSTARCH, GARLIC) AND PEPPER.

Habitant, French Canadian Pea Soup

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 739.2mg 32%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YELLOW PEAS, CONTAINS LESS THAN 2% OF: LARD, SALT, DEHYDRATED ONIONS, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar Harbor, Claim Chow...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Habitant, French Canad...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar Harbor, Claim Chowder C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Habitant, French Canadian P...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar Harbor, Claim Chowder Condensed Tags

🚀 Rocket Fuel

Habitant, French Canadian Pea Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Look's Gourmet Food Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442123

Report Data Issues for Bar Harbor, Claim Chowder Condensed

Brand Superior Pallet Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871845

Report Data Issues for Habitant, French Canadian Pea Soup