Which food has less impact on blood sugar?

Hawaiian Style Marinade With Pineapple Juice has less impact on blood sugar than Barbecue Coating Mix

Barbecue Coating Mix

Hawaiian Style Marinade With Pineapple Juice

Barbecue Coating Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Style Marinade With Pineapple Juice
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Namaste Foods Llc Branded

Full Food Name

Barbecue Coating Mix

Hawaiian Style Marinade With Pineapple Juice

g
Seasoning Mixes, Salts, Marinades & Tenderizers Topco Associates, Inc. Branded

Full Food Name

Hawaiian Style Marinade With Pineapple Juice, Hawaiian Style

Comparing Key Nutrients

Nutrient Barbecue Coa... Hawaiian Sty...
Carbs 7.0g 5.0g
Sugars 3.0g 5.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Coating Mix

Hawaiian Style Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Coating Mix

Serving size 11.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX MEAL, BROWN SUGAR, TOMATO POWDER, SALT, CHIPOTLE BBQ SEASONING (BROWN SUGAR, SALT, DEHYDRATED HERBS & SPICES, GRANULATED HONEY, TOMATO, GARLIC & ONION POWDER), SMOKED PAPRIKA, SWEET BROWN RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, CITRIC ACID, BROWN CHIPOTLE POWDER, SORGHUM FLOUR, RICE SYRUP SOLIDS (RICE SYRUP SOLIDS, RICE PROTEIN, TOCOPHEROLS), CREAM OF TARTAR, XANTHAN GUM AND BAKING SODA.

Hawaiian Style Marinade With Pineapple Juice

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SALT, PAPAYA PUREE, TOMATO PASTE, CONTAINS LESS THAN 2% SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MANGO PUREE, HONEY, MODIFIED FOOD STARCH, GINGER, GARLIC*, RED AND GREEN BELL PEPPERS*, YEAST EXTRACT, ONION*, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Coating Mix

Vitamins

Vitamin C 12% DV
Vitamin A 758% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Style Marinad...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Coating Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Hawaiian Style Marinade Wit...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Coating Mix Tags

Hawaiian Style Marinade With Pineapple Juice Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Namaste Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436603

Report Data Issues for Barbecue Coating Mix

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1619434

Report Data Issues for Hawaiian Style Marinade With Pineapple Juice