Which food has less impact on blood sugar?
Barbecue Hummus, Barbecue
Sabra Dipping Company LlcMild Pico De Gallo, Mild
Page's Produce CompanyComparing Key Nutrients
| Nutrient | Barbecue Hum... | Mild Pico De... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Barbecue Hummus, Barbecue vs Mild Pico De Gallo, Mild comparison: Barbecue Hummus, Barbecue has a low blood sugar impact (BSI 11.6) while Mild Pico De Gallo, Mild has minimal impact (BSI 2.0). Barbecue Hummus, Barbecue contains 6.0g more carbs per serving, Barbecue Hummus, Barbecue provides 1.0g more fiber. Consider Mild Pico De Gallo, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Hummus, Barbecue
Mild Pico De Gallo, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Hummus, Barbecue
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, TAHINI (SESAME), SUNFLOWER OIL, APPLE CIDER VINEGAR, BROWN SUGAR, DRIED MOLASSES (CANE SUGAR, CANE MOLASSES), DRIED TOMATO, PAPRIKA, SALT, GARLIC, DRIED CHIPOTLE CHILI PEPPERS, CITRIC ACID, NATURAL SMOKE FLAVOR
Mild Pico De Gallo, Mild
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, BELL PEPPERS, JALAPENOS, CILANTRO. FRESH TOMATOES, FRESH ONIONS, FRESH BELL PEPPERS, FRESH JALAPENOS, SALT, FRESH CILANTRO, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), CITRIC ACID, LACTIC ACID, SODIUM BENZOATE TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, ASCORBIC ACID, BEET POWDER (FOR COLOR), CAPSICUM (PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF CHILI PEPPERS, WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Hummus, Barbecue
Minerals
Mild Pico De Gallo, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Hummus, Barbecue Tags
Mild Pico De Gallo, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Hummus, Barbecue has a BSI of 11.6 while Mild Pico De Gallo, Mild has a BSI of 2.0. Mild Pico De Gallo, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Pico De Gallo, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Hummus, Barbecue contains 23.3g of carbohydrates per 100g, while Mild Pico De Gallo, Mild contains 3.3g per 100g. Mild Pico De Gallo, Mild has 20.0g fewer carbs, which may result in less blood sugar impact.
Barbecue Hummus, Barbecue provides 3.3g of fiber per 100g, compared to 0.0g in Mild Pico De Gallo, Mild. Barbecue Hummus, Barbecue provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.