Which food has less impact on blood sugar?

Bold Tuscan Herb Butter Flavored Sauce has less impact on blood sugar than Barbecue Sauce

Barbecue Sauce

Bold Tuscan Herb Butter Flavored Sauce

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Ridge's Finer Foods Inc Branded

Bold Tuscan Herb Butter Flavored Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Reed Food Technology, Inc. Branded

Comparing Key Nutrients

Nutrient Barbecue Sauce Bold Tuscan ...
Carbs 12.0g 1.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 6.0g

What Was Your Response?

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Barbecue Sauce

Bold Tuscan Herb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PASTE, MODIFIED CORNSTARCH, MOLASSES, CONTAINS LESS THAN 2% OF SALT, NATURAL HICKORY SMOKE FLAVOR, DRIED GARLIC, MUSTARD FLOUR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SPICE, DRIED ONIONS, CARAMEL COLOR, PAPRIKA

Bold Tuscan Herb Butter Flavored Sauce

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REFINED SOYBEAN OIL, WATER, DEHYDRATED TOMATO, LIQUID SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, TBHQ), SALT, SILICON DIOXIDE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES), WHEY PROTEIN CONCENTRATE, SPICES, MONO AND DIGLYCERIDES, SOY LECITHIN, DEHYDRATED ONION, NATURAL FLAVORS, DEHYDRATED GARLIC, SODIUM ACID SULFATE, BETA CAROTENE, XANTHAN GUM, CITRIC ACID, FIRE ROASTED FLAVOR (NATURAL FLAVORINGS, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN) AND EDTA DISODIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Sauce

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Bold Tuscan Herb Butte...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 5 more

Bold Tuscan Herb Butter Fla...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Sauce Tags

Bold Tuscan Herb Butter Flavored Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ridge's Finer Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1477947

Report Data Issues for Barbecue Sauce

Brand Reed Food Technology, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2428610

Report Data Issues for Bold Tuscan Herb Butter Flavored Sauce