Which food has less impact on blood sugar?
Barbecue Sauce
Sticky Pig Barbecue LlcBbq, Original Ozark Sauce
Ray Ray's Smokehouse Bbq, LlcComparing Key Nutrients
| Nutrient | Barbecue Sauce | Bbq, Origina... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Barbecue Sauce vs Bbq, Original Ozark Sauce comparison: Barbecue Sauce has a high blood sugar impact (BSI 39.7) while Bbq, Original Ozark Sauce has high impact (BSI 30.0). Barbecue Sauce contains 6.0g more carbs per serving, Barbecue Sauce provides 1.0g more fiber. Consider Bbq, Original Ozark Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Sauce
Bbq, Original Ozark Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Sauce
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CIDER VINEGAR, APPLE JUICE, TOMATO PASTE, WORCESTERSHIRE SAUCE, (VINEGAR, WATER, MOLASSES, CORN SYRUP, RED PEPPERS, HYDROLYZED SOYBEAN AND CORN PROTEIN, CARAMEL COLOR, CITRIC ACID, SALT, TAMARINDS, ANCHOVIES, DEHYDRATED GARLIC AND ONIONS, POLYSORBATE 80, NATURAL FLAVORINGS, LEMON OIL), SALT, PAPRIKA, SPICES.
Bbq, Original Ozark Sauce
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (TOMATO PASTE AND WATER), SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, MOLASSES, CHILI PEPPER, SALT, OREGANO, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, GROUND MUSTARD SEED, BLACK PEPPER, NATURAL HICKORY FLAVOR SMOKED PAPRIKA, TAMARIND AND OTHER SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Sauce
Vitamins
Minerals
Bbq, Original Ozark Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Sauce Tags
Bbq, Original Ozark Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Sauce has a BSI of 39.7 while Bbq, Original Ozark Sauce has a BSI of 30.0. Bbq, Original Ozark Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq, Original Ozark Sauce appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Sauce contains 75.0g of carbohydrates per 100g, while Bbq, Original Ozark Sauce contains 50.0g per 100g. Bbq, Original Ozark Sauce has 25.0g fewer carbs, which may result in less blood sugar impact.
Barbecue Sauce provides 3.6g of fiber per 100g, compared to 0.0g in Bbq, Original Ozark Sauce. Barbecue Sauce provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.