Which food has less impact on blood sugar?

Barbecue Sauce, Spicy has less impact on blood sugar than Barbeque Sauce, Hot, Habanero Infused

Barbeque Sauce, Hot, Habanero Infused

Barbecue Sauce, Spicy

BSI: 26 - Moderate Impact
BSI: 12 - Moderate Impact

Barbeque Sauce, Hot, Habanero Infused

g
Ketchup, Mustard, Bbq & Cheese Sauce Smokin' Hermit Llc Branded

Barbecue Sauce, Spicy

g
Ketchup, Mustard, Bbq & Cheese Sauce Ja Del, Inc. Branded

Comparing Key Nutrients

Nutrient Barbeque Sau... Barbecue Sau...
Carbs 14.0g 7.0g
Sugars 12.0g 5.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbeque Sauce, H...

Barbecue Sauce, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbeque Sauce, Hot, Habanero Infused

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, WATER, TOMATO PASTE (TOMATO PASTE, SALT, SPICES, NATURAL FLAVORS, CITRIC ACID), APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS & GARLIC POWDER), HABANERO PEPPER, HICKORY LIQUID SMOKE & MARINADE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, COLOR CARAMEL, SPICES), PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CONTAINS LESS THAN 2%: ANCHOVIES, TAMARIND EXTRACT, SUGAR, SPICES, DEHYDRATED GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE AND NATURAL FLAVORS (SOY)), GRANULATE GARLIC, CHILI POWDER, KOSHER SALT, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, GROUND MUSTARD SEED, CUMIN.

Barbecue Sauce, Spicy

Serving size 34.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 240.0mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, CANE SUGAR, DISTILLED VINEGAR, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), MOLASSES, SALT, SPICES, MODIFIED FOOD STARCH, JACK STACK SALT & SPICE SEASONING (SALT, DEHYDRATED GARLIC, ONION, BELL PEPPER, CELERY SEED, SPICES, YEAST EXTRACT), TAMARIND CONCENTRATE, NATURAL SMOKE FLAVOR, XANTHAN GUM, CHILI POWDER (SPICES, CHILI PEPPER, GARLIC), SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbeque Sauce, Hot, H...

Vitamins

Vitamin C 4% DV
Vitamin A 123% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Barbecue Sauce, Spicy

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbeque Sauce, Hot, Habane...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Barbecue Sauce, Spicy

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbeque Sauce, Hot, Habanero Infused Tags

Barbecue Sauce, Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smokin' Hermit Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1931445

Report Data Issues for Barbeque Sauce, Hot, Habanero Infused

Brand Ja Del, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1922994

Report Data Issues for Barbecue Sauce, Spicy