Which food has less impact on blood sugar?
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
Aurora NaturalRice Drink Mix
Gotera, Inc.Comparing Key Nutrients
| Nutrient | Bare Basics ... | Rice Drink Mix |
|---|---|---|
| Carbs | 25.0g | 0.1g |
| Sugars | 9.0g | 47.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' vs Rice Drink Mix: Significant difference in blood sugar impact. Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' has high impact (BSI 40.2) compared to Rice Drink Mix's minimal impact (BSI 0.0). Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' contains 24.9g more carbs per serving, Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' provides 2.0g more fiber. Rice Drink Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
Rice Drink Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, DRIED RAISINS (SUNFLOWER OIL), OAT DATE PIECES (OAT FLOUR COVERING), WALNUTS, SESAME SEEDS.
Rice Drink Mix
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PEANUTS, CINNAMON, COCOA POWDER, SESAME SEEDS, FORTIFIED SUGAR WITH VITAMIN A, ARTIFICIAL VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bare Basics Oats, Rais...
Vitamins
Minerals
Rice Drink Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' Tags
Rice Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' has a BSI of 40.2 while Rice Drink Mix has a BSI of 0.0. Rice Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Drink Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' contains 62.5g of carbohydrates per 100g, while Rice Drink Mix contains 0.1g per 100g. Rice Drink Mix has 62.4g fewer carbs, which may result in less blood sugar impact.
Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' provides 10.0g of fiber per 100g, compared to 2.4g in Rice Drink Mix. Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.