Which food has less impact on blood sugar?
Barilla, Pasta, Rotini
Barilla G & R F.Lli S.P.A.100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Barilla, Pas... | 100% Whole G... |
|---|---|---|
| Carbs | 39.0g | 41.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 8.0g | 7.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Barilla, Pasta, Rotini vs 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate comparison: 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate has a very high blood sugar impact (BSI 69.9) while Barilla, Pasta, Rotini has very high impact (BSI 63.9). 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate contains 2.0g more carbs per serving, Barilla, Pasta, Rotini provides 1.0g more fiber. Consider Barilla, Pasta, Rotini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barilla, Pasta, Rotini
100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barilla, Pasta, Rotini
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN DURUM WHEAT FLOUR.
100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barilla, Pasta, Rotini
Vitamins
Minerals
100% Whole Grain Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barilla, Pasta, Rotini Tags
100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barilla, Pasta, Rotini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barilla, Pasta, Rotini has a BSI of 63.9 while 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate has a BSI of 69.9. Barilla, Pasta, Rotini has the lower blood sugar impact, making it potentially better for blood glucose management.
Barilla, Pasta, Rotini appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barilla, Pasta, Rotini contains 69.6g of carbohydrates per 100g, while 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate contains 73.2g per 100g. Barilla, Pasta, Rotini has 3.6g fewer carbs, which may result in less blood sugar impact.
Barilla, Pasta, Rotini provides 10.7g of fiber per 100g, compared to 8.9g in 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate. Barilla, Pasta, Rotini provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.