Which food has less impact on blood sugar?

Unsweetened Vanilla Almondmilk has less impact on blood sugar than Barista Edition Oatmilk

Barista Edition Oatmilk

Unsweetened Vanilla Almondmilk

Barista Edition Oatmilk
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.9g Not digested -3.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Almondmilk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barista Edition Oatmilk

g
Plant Based Milk Oatly, Inc. Branded

Full Food Name

Barista Edition Oatmilk

Unsweetened Vanilla Almondmilk

g
Plant Based Milk Blue Diamond Growers Branded

Full Food Name

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Comparing Key Nutrients

Nutrient Barista Edit... Unsweetened ...
Carbs 16.0g 2.0g
Sugars 7.0g 0.0g
Fiber 1.9g 1.0g
Protein 3.0g 1.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barista Edition O...

Unsweetened Vanil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barista Edition Oatmilk

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 350.4mg 27%
Iron 0.3mg 2%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), LOW ERUCIC ACID RAPESEED OIL. CONTAINS 2% OR LESS OF: DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.

Unsweetened Vanilla Almondmilk

Serving size 325.0 MLg

Calories 39

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.5mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 601.3mg 46%
Iron 1.1mg 6%
Potassium 240.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, TAPIOCA STARCH, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barista Edition Oatmilk

Vitamins

Riboflavin (B2) 19% DV
Vitamin B12 21% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 5% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Vanilla Al...

Vitamins

Vitamin A 26% DV
Vitamin D 5% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barista Edition Oatmilk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Unsweetened Vanilla Almondmilk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barista Edition Oatmilk Tags

🛤️ Smooth Ride

Unsweetened Vanilla Almondmilk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oatly, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677672

Report Data Issues for Barista Edition Oatmilk

Brand Blue Diamond Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908155

Report Data Issues for Unsweetened Vanilla Almondmilk