Which food has less impact on blood sugar?
Barley Water Drink, Orange
Gerald Stevens Inc.Watermelon Whim Fruit Juice Drink, Watermelon Whim
Suja Life, LlcComparing Key Nutrients
| Nutrient | Barley Water... | Watermelon W... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Barley Water Drink, Orange vs Watermelon Whim Fruit Juice Drink, Watermelon Whim: Both have similar blood sugar impact with BSI scores of 20.0 and 22.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barley Water Drink, Orange
Watermelon Whim Fruit Juice Drink, Watermelon Whim
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barley Water Drink, Orange
Serving size 45.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ORANGE JUICE FROM CONCENTRATE (17%), BARLEY FLOUR (2.5%), CITIRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM METABISULFITE), ASCORBIC ACID, SACCHARIN (11MG/FL OZ), NATURAL FLAVOR, COLORED WITH CAROTENES.
Watermelon Whim Fruit Juice Drink, Watermelon Whim
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WATERMELON JUICE, PURIFIED WATER, ORGANIC FERMENTED LEMONGRASS, ORGANIC LIME JUICE, ORGANIC STEVIA LEAF EXTRACT POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barley Water Drink, Or...
Vitamins
Watermelon Whim Fruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barley Water Drink, Orange Tags
Watermelon Whim Fruit Juice Drink, Watermelon Whim Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barley Water Drink, Orange
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Report Data Issues for Watermelon Whim Fruit Juice Drink, Watermelon Whim
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barley Water Drink, Orange has a BSI of 20.0 while Watermelon Whim Fruit Juice Drink, Watermelon Whim has a BSI of 22.0. Barley Water Drink, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Barley Water Drink, Orange appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barley Water Drink, Orange contains 22.2g of carbohydrates per 100g, while Watermelon Whim Fruit Juice Drink, Watermelon Whim contains 4.6g per 100g. Watermelon Whim Fruit Juice Drink, Watermelon Whim has 17.6g fewer carbs, which may result in less blood sugar impact.
Barley Water Drink, Orange provides 0g of fiber per 100g, compared to 0g in Watermelon Whim Fruit Juice Drink, Watermelon Whim. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.