Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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236.0ml | 26.01 | 50 | 13.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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MIRA INTERNATIONAL FOODS INC.
Plant Based Water
100% Coconut Water
100% Coconut Water
MIRA INTERNATIONAL FOODS INC.
Plant Based Water
100% Coconut Water
100% Coconut Water |
310.0ml | 36.02 | 71 | 18.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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PROFOOD INTERNATIONAL CORP.
Plant Based Water
100% Coconut Water
100% Coconut Water
PROFOOD INTERNATIONAL CORP.
Plant Based Water
100% Coconut Water
100% Coconut Water |
250.0ml | 23.98 | 50 | 12.0g | 6.0g | 0.0g | 0.0g | 1.0g |
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355.0ml | 37.96 | 82 | 19.0g | 18.0g | 0.0g | 0.0g | 1.0g |
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240.0ml | 24.0 | 50 | 12.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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485.0ml | 45.98 | 92 | 23.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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240.0ml | 20.02 | 41 | 10.0g | 8.0g | 0.0g | 0.0g | 0.0g |
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ARAMCO IMPORTS INC.
Plant Based Water
100% Coconut Water With Pulp
100% Coconut Water With Pulp
ARAMCO IMPORTS INC.
Plant Based Water
100% Coconut Water With Pulp
100% Coconut Water With Pulp |
290.0ml | 58.0 | 119 | 29.0g | 26.0g | 0.0g | 0.0g | 0.0g |
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NILO BRANDS, INC.
Plant Based Water
100% Coconut Water With Pulp!, Pulp!
100% Coconut Water With Pulp!, Pulp!
NILO BRANDS, INC.
Plant Based Water
100% Coconut Water With Pulp!, Pulp!
100% Coconut Water With Pulp!, Pulp! |
320.0ml | 51.97 | 106 | 26.0g | 25.6g | 0.0g | 0.0g | 0.0g |
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ZICO BEVERAGES, LLC
Plant Based Water
100% Natural Coconut Water
100% Natural Coconut Water
ZICO BEVERAGES, LLC
Plant Based Water
100% Natural Coconut Water
100% Natural Coconut Water |
240.0ml | 21.98 | 46 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
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SONORA CORPORATION
Plant Based Water
100% Natural Coconut Water
100% Natural Coconut Water
SONORA CORPORATION
Plant Based Water
100% Natural Coconut Water
100% Natural Coconut Water |
330.0ml | 40.0 | 79 | 20.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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SONORA CORPORATION
Plant Based Water
100% Natural Coconut Water With Pulp
100% Natural Coconut Water With Pulp
SONORA CORPORATION
Plant Based Water
100% Natural Coconut Water With Pulp
100% Natural Coconut Water With Pulp |
240.0ml | 30.1 | 62 | 16.0g | 14.0g | 1.0g | 0.0g | 0.0g |
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C2O LLC
Plant Based Water
100% Organic Coconut Water
100% Organic Coconut Water
C2O LLC
Plant Based Water
100% Organic Coconut Water
100% Organic Coconut Water |
240.0ml | 32.02 | 60 | 16.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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ISAAC MORRIS, LTD.
Plant Based Water
100% Organic Coconut Water
100% Organic Coconut Water
ISAAC MORRIS, LTD.
Plant Based Water
100% Organic Coconut Water
100% Organic Coconut Water |
330.0ml | 27.98 | 50 | 14.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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C2O LLC
Plant Based Water
100% Organic Coconut Water, Pressed Ginger & Lime
100% Organic Coconut Water, Pressed Ginger & Lime
C2O LLC
Plant Based Water
100% Organic Coconut Water, Pressed Ginger & Lime
100% Organic Coconut Water, Pressed Ginger & Lime |
240.0ml | 27.98 | 60 | 14.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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C2O LLC
Plant Based Water
100% Organic Coconut Water With Pineapple, Pineapple
100% Organic Coconut Water With Pineapple, Pineapple
C2O LLC
Plant Based Water
100% Organic Coconut Water With Pineapple, Pineapple
100% Organic Coconut Water With Pineapple, Pineapple |
240.0ml | 32.02 | 60 | 16.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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DRINK MAPLE
Plant Based Water
100% Organic Pure Maple Water
100% Organic Pure Maple Water
DRINK MAPLE
Plant Based Water
100% Organic Pure Maple Water
100% Organic Pure Maple Water |
355.0ml | 15.98 | 28 | 8.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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330.0ml | 26.0 | 50 | 13.0g | 11.0g | 0.0g | 0.0g | 0.0g |
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260.0ml | 30.0 | 60 | 15.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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COCO REPLENISH
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water
COCO REPLENISH
Plant Based Water
100% Pure Coconut Water
100% Pure Coconut Water |
240.0ml | 26.02 | 50 | 13.0g | 7.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.