Which food has less impact on blood sugar?
Barrel Aged Balsamic Reduction
Mia's Kitchen A Sebastiani Family CompanyBalsamic Reduction Vinegar, Citrus
Clearbrook, LlcComparing Key Nutrients
| Nutrient | Barrel Aged ... | Balsamic Red... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Barrel Aged Balsamic Reduction vs Balsamic Reduction Vinegar, Citrus: Significant difference in blood sugar impact. Barrel Aged Balsamic Reduction has moderate impact (BSI 22.0) compared to Balsamic Reduction Vinegar, Citrus's minimal impact (BSI 3.8). Barrel Aged Balsamic Reduction contains 9.0g more carbs per serving. Balsamic Reduction Vinegar, Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barrel Aged Balsamic Reduction
Balsamic Reduction Vinegar, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barrel Aged Balsamic Reduction
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARREL-AGED BALSAMIC VINEGAR FROM MODENA, ITALY, PEAR CONCENTRATE, HONEY.
Balsamic Reduction Vinegar, Citrus
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR, ORGANIC CANE SUGAR AND ORANGE & LEMON EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barrel Aged Balsamic Reduction Tags
Balsamic Reduction Vinegar, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barrel Aged Balsamic Reduction has a BSI of 22.0 while Balsamic Reduction Vinegar, Citrus has a BSI of 3.8. Balsamic Reduction Vinegar, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Reduction Vinegar, Citrus appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barrel Aged Balsamic Reduction contains 73.3g of carbohydrates per 100g, while Balsamic Reduction Vinegar, Citrus contains 40.0g per 100g. Balsamic Reduction Vinegar, Citrus has 33.3g fewer carbs, which may result in less blood sugar impact.
Barrel Aged Balsamic Reduction provides 0g of fiber per 100g, compared to 0g in Balsamic Reduction Vinegar, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.