Which food has less impact on blood sugar?
Barrel Cured Sauerkraut, Barrel Cured
Rouse's Enterprises, Inc.Pepperoncini
Sid Wainer & Son Specialty ProduceComparing Key Nutrients
| Nutrient | Barrel Cured... | Pepperoncini |
|---|---|---|
| Carbs | 0.8g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.4g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Barrel Cured Sauerkraut, Barrel Cured vs Pepperoncini: Both have similar blood sugar impact with BSI scores of 1.6 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barrel Cured Sauerkraut, Barrel Cured
Pepperoncini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barrel Cured Sauerkraut, Barrel Cured
Serving size 30.0 GRMg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CABBAGE, WATER, SALT, 1/10 OF 1% SODIUM BENZOATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE).
Pepperoncini
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, ACETIC ACID, CITRIC ACID, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BISULFITE (AS A PRESERVATIVE), AND FD&C YELLOW #5
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barrel Cured Sauerkrau...
Minerals
Pepperoncini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barrel Cured Sauerkraut, Barrel Cured Tags
Pepperoncini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pepperoncini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barrel Cured Sauerkraut, Barrel Cured has a BSI of 1.6 while Pepperoncini has a BSI of 2.0. Barrel Cured Sauerkraut, Barrel Cured has the lower blood sugar impact, making it potentially better for blood glucose management.
Barrel Cured Sauerkraut, Barrel Cured appears to be the better choice for diabetics with a lower BSI score of 1.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barrel Cured Sauerkraut, Barrel Cured contains 2.7g of carbohydrates per 100g, while Pepperoncini contains 3.3g per 100g. Both foods have similar carbohydrate content.
Barrel Cured Sauerkraut, Barrel Cured provides 0g of fiber per 100g, compared to 0.0g in Pepperoncini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.