Which food has less impact on blood sugar?
Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices
Supervalu, Inc.Real Grapefruit Segments
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Bartlett Pea... | Real Grapefr... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices vs Real Grapefruit Segments: Both have similar blood sugar impact with BSI scores of 26.0 and 25.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices
Real Grapefruit Segments
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, PEAR JUICE CONCENTRATE.
Real Grapefruit Segments
Serving size 184.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, SORBITOL, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, ELDERBERRY JUICE (COLOR), ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bartlett Pear Slices I...
Minerals
Real Grapefruit Segments
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices Tags
Real Grapefruit Segments Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices
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Report Data Issues for Real Grapefruit Segments
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices has a BSI of 26.0 while Real Grapefruit Segments has a BSI of 25.9. Real Grapefruit Segments has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Grapefruit Segments appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices contains 12.1g of carbohydrates per 100g, while Real Grapefruit Segments contains 8.2g per 100g. Real Grapefruit Segments has 4.0g fewer carbs, which may result in less blood sugar impact.
Bartlett Pear Slices In Pear Juice From Concentrate, Pear Slices provides 1.6g of fiber per 100g, compared to 1.1g in Real Grapefruit Segments. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.