Which food has less impact on blood sugar?

Basil Alfredo Pasta Sauce has less impact on blood sugar than Fully Prepared Pizza Sauce With Oil And Spice

Basil Alfredo Pasta Sauce

Fully Prepared Pizza Sauce With Oil And Spice

Basil Alfredo Pasta Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 3.2g Moderates impact -0.1
Fat 9.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Prepared Pizza Sauce With Oil And Spice
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.4
Fiber 1.6g Not digested -3.2
Net Carbs 6.6g Digestible carbs 13.2
Protein 1.6g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil Alfredo Pasta Sauce

g
Prepared Pasta & Pizza Sauces Target Stores Branded

Full Food Name

Basil Alfredo Pasta Sauce, Basil Alfredo

Fully Prepared Pizza Sauce With Oil And Spice

g
Prepared Pasta & Pizza Sauces Pacific Coast Producers Branded

Full Food Name

Fully Prepared Pizza Sauce With Oil And Spice

Comparing Key Nutrients

Nutrient Basil Alfred... Fully Prepar...
Carbs 3.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Alfredo Pas...

Fully Prepared Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Alfredo Pasta Sauce

Serving size 63.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.7mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM (MILK), GRATED PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), BUTTER (MILK), WHEY PROTEIN CONCENTRATE (MILK), PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), MODIFIED CORN STARCH, BASIL, GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, XANTHAN GUM, BLACK PEPPER, ACIDITY REGULATOR: LACTIC ACID.

Fully Prepared Pizza Sauce With Oil And Spice

Serving size 61.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.0mg 1%
Iron 1.0mg 6%
Potassium 261.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE RIPENED TOMATOES, SEA SALT, SOYBEAN OIL, OLIVE OIL, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Alfredo Pasta Sauce

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Fully Prepared Pizza S...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Alfredo Pasta Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Fully Prepared Pizza Sauce ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Alfredo Pasta Sauce Tags

Fully Prepared Pizza Sauce With Oil And Spice Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659076

Report Data Issues for Basil Alfredo Pasta Sauce

Brand Pacific Coast Producers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603182

Report Data Issues for Fully Prepared Pizza Sauce With Oil And Spice