Which food has less impact on blood sugar?
Basil Balsamic Veggie Marinade Mix, Basil Balsamic
Mccormick & Company, Inc.Chili Seasoning Mix, Chili
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Basil Balsam... | Chili Season... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Basil Balsamic Veggie Marinade Mix, Basil Balsamic vs Chili Seasoning Mix, Chili: Both have similar blood sugar impact with BSI scores of 4.0 and 7.7 respectively. Chili Seasoning Mix, Chili contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic
Chili Seasoning Mix, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT, SPICES AND HERBS (INCLUDING BASIL), GARLIC, DEMERARA SUGAR, CORN MALTODEXTRIN, ONION, CITRIC ACID, BALSAMIC VINEGAR AND RED BELL PEPPER.
Chili Seasoning Mix, Chili
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES (CHILI PEPPER, CUMIN, OREGANO, WHITE PEPPER, BLACK PEPPER, FENNEL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, GARLIC, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Balsamic Veggie ...
No significant vitamin or mineral data available
Chili Seasoning Mix, C...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic Tags
Chili Seasoning Mix, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil Balsamic Veggie Marinade Mix, Basil Balsamic has a BSI of 4.0 while Chili Seasoning Mix, Chili has a BSI of 7.7. Basil Balsamic Veggie Marinade Mix, Basil Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic contains 66.7g of carbohydrates per 100g, while Chili Seasoning Mix, Chili contains 62.5g per 100g. Chili Seasoning Mix, Chili has 4.2g fewer carbs, which may result in less blood sugar impact.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic provides 0g of fiber per 100g, compared to 12.5g in Chili Seasoning Mix, Chili. Chili Seasoning Mix, Chili provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.