Which food has less impact on blood sugar?
Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli
Delicious & SonsOriginals Heavy Duty Mayonnaise, Originals
Independent Marketing AllianceComparing Key Nutrients
| Nutrient | Basil & Lemo... | Originals He... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli vs Originals Heavy Duty Mayonnaise, Originals: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli
Originals Heavy Duty Mayonnaise, Originals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC LEMON JUICE, SALT, AND ORGANIC BASIL.
Originals Heavy Duty Mayonnaise, Originals
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli Tags
Originals Heavy Duty Mayonnaise, Originals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Originals Heavy Duty Mayonnaise, Originals
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli has a BSI of 1.8 while Originals Heavy Duty Mayonnaise, Originals has a BSI of 1.8. Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli contains 6.7g of carbohydrates per 100g, while Originals Heavy Duty Mayonnaise, Originals contains 7.1g per 100g. Both foods have similar carbohydrate content.
Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli provides 0.0g of fiber per 100g, compared to 0.0g in Originals Heavy Duty Mayonnaise, Originals. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.