Which food has less impact on blood sugar?
Basil Marinara Sauce
Hoboken Farm Stand Inc.Original Premium Marinara Sauce, Original
Dell Amore' Inc.Comparing Key Nutrients
| Nutrient | Basil Marina... | Original Pre... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Basil Marinara Sauce vs Original Premium Marinara Sauce, Original comparison: Original Premium Marinara Sauce, Original has a moderate blood sugar impact (BSI 17.8) while Basil Marinara Sauce has low impact (BSI 9.9). Original Premium Marinara Sauce, Original contains 7.0g more carbs per serving, Original Premium Marinara Sauce, Original provides 3.0g more fiber. Consider Basil Marinara Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil Marinara Sauce
Original Premium Marinara Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Marinara Sauce
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, PURE OLIVE OIL, FRESH ONION, FRESH BASIL, FRESH GARLIC, SEA SALT, SPICES
Original Premium Marinara Sauce, Original
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE-RIPENED TOMATOES, OLIVE OIL, FRESH GARLIC, SPICES, SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Marinara Sauce
Minerals
Original Premium Marin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil Marinara Sauce Tags
Original Premium Marinara Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil Marinara Sauce has a BSI of 9.9 while Original Premium Marinara Sauce, Original has a BSI of 17.8. Basil Marinara Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil Marinara Sauce appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil Marinara Sauce contains 4.4g of carbohydrates per 100g, while Original Premium Marinara Sauce, Original contains 8.0g per 100g. Basil Marinara Sauce has 3.5g fewer carbs, which may result in less blood sugar impact.
Basil Marinara Sauce provides 0.0g of fiber per 100g, compared to 2.0g in Original Premium Marinara Sauce, Original. Original Premium Marinara Sauce, Original provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.