Which food has less impact on blood sugar?
Basil Pasta Sauce
The Kroger Co.Beet Pesto Sauce, Beet Pesto
Haven Row LlcComparing Key Nutrients
| Nutrient | Basil Pasta ... | Beet Pesto S... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Basil Pasta Sauce vs Beet Pesto Sauce, Beet Pesto comparison: Basil Pasta Sauce has a moderate blood sugar impact (BSI 21.5) while Beet Pesto Sauce, Beet Pesto has low impact (BSI 7.6). Basil Pasta Sauce contains 9.0g more carbs per serving, Basil Pasta Sauce provides 2.0g more fiber. Consider Beet Pesto Sauce, Beet Pesto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil Pasta Sauce
Beet Pesto Sauce, Beet Pesto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PULP (TOMATOES, CITRIC ACID), PORK SALAMI (PORK, CHILI PEPPER, SEA SALT), CARROT, TOMATO PASTE, BASIL, ONION, EXTRA VIRGIN OLIVE OIL, PARSLEY, SALT.
Beet Pesto Sauce, Beet Pesto
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED BEETS, ORGANIC PEPITAS SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROASTED GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Pasta Sauce
Vitamins
Minerals
Beet Pesto Sauce, Beet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil Pasta Sauce Tags
Beet Pesto Sauce, Beet Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil Pasta Sauce has a BSI of 21.5 while Beet Pesto Sauce, Beet Pesto has a BSI of 7.6. Beet Pesto Sauce, Beet Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet Pesto Sauce, Beet Pesto appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil Pasta Sauce contains 10.4g of carbohydrates per 100g, while Beet Pesto Sauce, Beet Pesto contains 8.0g per 100g. Beet Pesto Sauce, Beet Pesto has 2.4g fewer carbs, which may result in less blood sugar impact.
Basil Pasta Sauce provides 1.6g of fiber per 100g, compared to 0.0g in Beet Pesto Sauce, Beet Pesto. Basil Pasta Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.